Whey Isolate
About Whey Isolate
Whey Isolate is one of the purest forms of protein available. It is a byproduct of cheese production and undergoes a filtering process to remove most of the lactose, fats, and carbohydrates, resulting in a product that is over 90% protein. This makes it an ideal choice for individuals looking to increase their protein intake without extra calories.
How It's Made
Whey isolate is produced from milk. After the milk is curdled and the whey is separated, it goes through a cross-flow microfiltration process. This process separates the protein from fat, cholesterol, and lactose, resulting in a very pure and high-protein product.
Benefits
- Pre-Workout: While not a typical pre-workout choice, a small serving of whey isolate can help to preserve muscle mass during intense training sessions without causing digestive discomfort.
- Post-Workout: This is where whey isolate truly shines. Its fast-absorbing nature means it gets to your muscles quickly, kickstarting the recovery and rebuilding process. This helps to reduce muscle soreness and promote lean muscle growth.
- Add To Your Meals Or Snacks: Add whey isolate to your morning smoothie or yogurt to boost its protein content. It can also be used in baking to create high-protein snacks and meals.
Suggested Mixes
For a powerful post-workout shake, mix Whey Isolate with a fast-acting carbohydrate like **Maltodextrin** or **Dextrose**. For a more balanced meal replacement, combine it with **Oat Powder** for sustained energy and **Creatine** for enhanced performance.