Pea Protein
About Pea Protein
Pea protein is a high-quality, plant-based protein derived from yellow split peas. It is a great option for those who want to avoid dairy-based proteins like whey and casein. It is also naturally hypoallergenic and easily digestible. Pea protein is a complete protein, meaning it contains all nine essential amino acids, although it is lower in methionine.
How It's Made
Pea protein is made from yellow split peas. The peas are dried and ground into a fine flour. The flour is then mixed with water to separate the protein from the fiber and starch. The protein is then purified and dried to create a powder.
Benefits
- Pre-Workout: The arginine in pea protein is a precursor to nitric oxide, which can help to improve blood flow to the muscles, delivering more oxygen and nutrients during your workout.
- Post-Workout: Pea protein is a great post-workout option for muscle repair and growth, especially when paired with another plant-based protein to ensure a complete amino acid profile.
Suggested Mixes
To create a complete plant-based protein with a full amino acid profile, mix Pea Protein with **Brown Rice Protein**. For a nutrient-dense meal replacement, combine it with **Oat Powder** and a source of healthy fats like **Flaxseed Powder**.